Chia Seeds
Description
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and grey with black and white spots, having a diameter of around 2 millimetres.
| Calories 486 |
| % Daily Value* | |
| Total Fat 31 g | 47% |
| Saturated fat 3.3 g | 16% |
| Trans fat regulation 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 16 mg | 0% |
| Potassium 407 mg | 11% |
| Total Carbohydrate 42 g | 14% |
| Dietary fiber 34 g | 136% |
| Protein 17 g | 34% |
| Vitamin C | 2% | Calcium | 63% |
| Iron | 42% | Cobalamin | 0% |
| Magnesium | 83% |
| *Per cent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Reviews (0)
Reviews
There are no reviews yet.